TrainerDay Desktop
Keyboard shortcuts — Mac and Windows / Linux
Workout controls (Player page)
| Action | Mac | Windows / Linux |
|---|
| Start / Pause / Resume workout | Space | Space |
| Skip to next segment (while playing) | → | → |
| Cycle training mode (ERG → SLOPE/RESIST → HR+) | M | M |
| Cycle chart zoom (Full → 5 min → 20 min) | Z | Z |
- HR+ is skipped in the mode cycle for free accounts and during ramp tests.
- SLOPE vs RESIST depends on what your trainer supports.
- Space also clears an auto-pause.
Fullscreen
| Action | Mac | Windows / Linux |
|---|
| Toggle app fullscreen | G | G |
| Toggle video fullscreen (when a video is playing) | F | F |
| Native window fullscreen | Ctrl+Cmd+F | F11 |
Switch tabs (anywhere in the app)
| Tab | Mac | Windows / Linux |
|---|
| Today | Cmd+1 | Ctrl+1 |
| Progress | Cmd+2 | Ctrl+2 |
| Workouts | Cmd+3 | Ctrl+3 |
| Player | Cmd+4 | Ctrl+4 |
| Activities | Cmd+5 | Ctrl+5 |
| Settings | Cmd+6 | Ctrl+6 |
Zoom (whole app UI)
| Action | Mac | Windows / Linux |
|---|
| Zoom in | Cmd++ | Ctrl++ |
| Zoom out | Cmd+− | Ctrl+− |
| Reset zoom | Cmd+0 | Ctrl+0 |
Tips
- Shortcuts are ignored while you're typing in a text field — except tab switching (Cmd/Ctrl+1..6), which always works.
- If keys stop responding after clicking inside a YouTube video, click anywhere outside the video once — the embedded player captures keystrokes while focused.